Container Principle

Life in Lynchburg, VA has much to offer — spectacular natural beauty, pleasant climate, farm-fresh food, and, of course, wonderful, smart, friendly people.  But, so far, for me it is not a place where I can earn a living.  I continue to travel 15 out of every 30 days, and it is on the road that I get to see most of my closest colleagues and friends.

When I come […]

Walk the Talk Interview – Me & Waylon Lewis

Check it out!  This coming Monday, April 21!


May 6, 13, 20 – Meditation 101 – Lynchburg, VA

3 part series – $50

Meditation is a process of familiarization, getting to know your own mind, warts and all. Cyndi will introduce you to the traditional mindfulness meditation technique called shamatha to use as a path toward making friends with ourselves, creating a gap between stimuli and response, and leading to a richer and more joyful life.

In the first session, Cyndi will give a talk on meditation, followed […]

I am teaching Meditation 101, and other goodies in VA


Every Thursday Night

* Slow Flow & Meditation 4:45-5:45 pm
* OM yoga Vinyasa 6-7:15 pm

NEW Meditation Series

Meditation 101, 3 Tuesday mornings, May 6, 13, 20 10:30-11:45am

POP-UP Saturday Classes (sometimes on Friday, too…)

* April 19,10:30-2:30 The Art of Vinyasa: Getting Inside the Sun Salute Sequence
* April 19, 3:30-5:30 Flow & Chill
May 17, 3:30-5:30 Detox, Twist & […]

Wiser Women: The Practice of Being In-Between

I’m very excited about my brand new workshop, which will premiere at the Yoga Journal Live! event in New York City this April.  I was only able to be at the conference for one day this year and so they were nice enough to let me do a one-day workshop on Monday, April 28!

Use this code:  OK CYNDI to get a $50 discount!

Wiser Women: The Practice of Being In-Between

Do you […]

Video: Cyndi Lee explains OM yoga

Video: How to practice on the road

Here’s a video of me at Yoga Journal Live, talking about how to practice on the road.
(click link above)

Questions?  post to the comments!

May I Be Happy in paperback, workshops this week

Click to view Cyndi’s latest newsletter.

Happy New Year from Cyndi Lee

Click to view Cyndi’s Latest Newsletter!

Quiet. It’s always there but today […]


Know what yoga means to you.  

Know it in your body and know it in your mind.

Be prepared for this knowing to be fluid.  Sometimes you won’t know what you know about yoga, but when someone asks you a question, your wisdom will pour out.  How delightful!

If you try to solidify your notion of what yoga means, it will become brittle, so you must be brave enough, curious […]