Wiser Women: The Practice of Being In-Between, 1-day intensive
Yoga Journal Live, NYC
May I Be Happy Weekend Workshops
Suncoast Yoga Teachers Association
Tuesdays 10:30-11:45 am
at the Mind Body Studio 311 Rivermont Avenue, Lynchburg.
Register via Paypal.
Meditation is a process of familiarization, getting to know your own mind, warts and all. Cyndi will introduce you to the traditional mindfulness meditation technique called shamatha to use as a path toward making friends with ourselves, creating a gap between stimuli and response, and leading to a richer and more joyful life.
In the first session, Cyndi will give a talk on meditation, followed by guided instruction and practice. In the second and third sessions, she will give short dharma talks to help you deepen your understanding and enhance your practice. There will be plenty of time for questions and discussion.
Each session will include a group sitting meditation practice.
This course is open to absolutely anyone. No experience necessary. Just bring your body and mind – we provide the cushions!
Come and learn:
* the fundamentals of meditation practice
* how to develop a regular personal meditation practice
* the benefits of meditation practice
* tips for how to work with obstacles and develop equanimity
Confidence, Clarity & Compassion
Retreat for Teachers & Yogis who want to deepen their practice
Detox, Twist & Twist Again
OM yoga weekend workshopHoly Cow Yoga
Charleston, South Carolina
June 20 – 22
June 28 11 AM – 6 PM. $125
REGISTRATION DEADLINE: June 1, 2014.
Through yoga practice, you will explore how alignment, breathing, balancing, stretching, and strengthening provide the ideal opportunity to apply the Buddhist meditation techniques of watching your mind, recognizing your habits, and opening your heart. Four dharma talks with sitting and walking meditations will help cultivate awareness and compassion—aspects of practice that help our minds become unbiased, wakeful, and connected.
OM yoga immersion
October 3 – 5, Atlanta, Georgia