Happiness is our birth right yet, amazingly, many of us aren’t sure what it feels like; how to recognize it; or most importantly, that we even deserve to be happy. Just as no one else can do your yoga for you or meditate for you, no one else can make you happy either. Taking responsibility for our own happiness is how we get familiar with compassion and understanding, in turn helping us to be better friends, parents, children, worldly people.
May I Be Happy
May I Be Happy classes and retreats use traditional Lovingkindness practice, called Maitri, as the framework for asana and meditation sessions. Each session will focus on two of the slogans — May I Be Happy, Healthy, Safe & At Ease.
Through dharma talks, guided meditations, discussions and journaling, Cyndi offers inspiring reminders that we already have everything we need to experience happiness, health, a sense of safety and ease every single day of our lives.
May I Be Happy: Workshops, Retreats & Events with Cyndi Lee
May I Be Happy Retreat Open to all!
Kripalu, the Berkshires, Western Massachusetts
Suncoast Yoga Teachers Association Belleair, FL