Developing a Sustainable Practice:
Breathwork, Meditation and OM Yoga
Kripalu Institute
August 11-16

Spiritual refuge offers a path for connecting to the basic goodness of the body, breath, and mind. Breathwork, meditation, and OM Yoga are all effective tools that offer healing, self-awareness, compassion, and mindfulness.

Join legendary yoga teacher, Cyndi Lee, for a week-long program that immerses you in deep embodiment, mindfulness, and curiosity. Through meditation, breathwork, yoga, time in nature, group discussion, and more, you will: 

• Understand the relationship between breathwork, meditation, and asana. 

• Develop a reliable structure for ongoing personal practice.

• Enhance your work as a yoga or meditation teacher.

• Begin, or further, your Buddhist studies. 

• Transform boredom into curiosity.

Each day’s work will build on the day before so you can observe the effects of your practice. Return home with resources that offer you a refuge for the rest of your life.