Back to All Events
In Person Class in North Carolina
The Refuge Hour
November 15
5:30 - 7:00 pm
In this OM yoga class, Cyndi will talk about what spiritual refuge really means and how to find it in your life as a yogi.
Sustainable asana, pranayama, restorative yoga and mindfulness meditation will be our skillful means for an embodied exploration of refuge in mind, body, breath, and balance.