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IN PERSON: The Refuge Hour in North Carolina

In Person Class in North Carolina

The Refuge Hour

November 15
5:30 - 7:00 pm

In this OM yoga class, Cyndi will talk about what spiritual refuge really means and how to find it in your life as a yogi.

Sustainable asana, pranayama, restorative yoga and mindfulness meditation will be our skillful means for an embodied exploration of refuge in mind, body, breath, and balance.

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November 1

IN PERSON & ONLINE: Upaya Dharma Talk

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November 27

ONLINE: Mini-Meditation Retreat