September 12 & 13, 9 am - 12 noon EST
September 19 & 20, 9 am - 12 noon EST

Open to those who have completed level 1. If you have not completed level I please email hello@triyoga.co.uk to discuss your eligibility.

This 12-hour mindfulness meditation teacher training level II is for people interested in learning to teach meditation to a group. In addition to longer sitting meditations sessions to develop stamina and insight, Level II includes:

– how to offer meditation instruction to a group (not one-on-one)
– how to structure and confidently deliver a pithy 5-minute dharma talk
– the chance to practice this several times!
– how to field questions and lead group discussions.
– receiving constructive feedback from Cyndi
– emphasis on heart practices: bodhicitta, maitri

The training will include:

– 1-2 dharma talks
– 2-3 meditation sessions
– Journaling exercises
– Small group assignments
– Movement snacks of simple stretching and restorative yoga to reawaken stagnant physical energy

Total CEUs / CPDs: 12 hours