Sustainable yoga is a practice of working with all the ingredients of your life, as you are and as you change. In this program, OM Yoga founder Cyndi Lee unfolds Sustainable Vinyasa, a medium-paced practice grounded in mindfulness designed to balance your physical and mental strength, stability, and clarity. These practices energize and enhance you in the moment, and expand your capacity to move, breathe, and live well in the future. Working with the whole body—from the feet up and back down—this program includes:

— Simple movements and sequences to sustain your muscles and bones and build mobility and strength
— An active class of sitting, lying down, rocking and rolling, twisting, and using props to invert
— Meditation, restorative yoga, pranayama, and contemplative journaling to reset the nervous system
— An integrated mind-breath-body practice that teaches us to fall back into the simplicity of each moment.

Return home with new tools that allow you to care for yourself in a way that naturally helps you care for others and the world.