No matter how we are feeling or what is happening within and around us, we can always come home to our practice. OM Yoga founder, Buddhist teacher, and beloved author Cyndi Lee will give a dharma talk about refuge: what it means; how it can strengthen our positive motivation, and how it can nourish us for the days ahead.

We will embody all this in a delicious and sustainable asana class: grounding movement, restorative yoga, meditation, and pranayama. The sense of gathering together will help you feel settled, and offer a reminder that you can always gather together—even in the blink of an eye. Includes Yoga: All Levels