Join Cyndi Lee online, renowned yoga teacher and founder of Om yoga Center of NYC in this special 3-part virtual series of meditation retreats designed to help develop your personal practice.
Start your meditation practice:
The Saddha Meditation Series offers you the opportunity to develop your meditation practice by:
Committing to a series of three retreats
Growing your capacity to meditate by regularly engaging in group practice sessions
Engaging in dharma study around the basic concepts of meditation practice
Each two-hour retreat will include:
A dharma talk,
Sitting mindfulness meditation practice,
Stretching,
Breathwork,
Q & A.
*Saddha* refers to the confidence that one has in the process of meditation. This is not so easy to feel but it grows over time, or as my guru always said, “Drip, drip, drip, the bucket fills.”
As you regularly engage in practice, you come to realize that it’s about a process, not a product. This allows you to relax without expecting a certain result.
As long as you show up, it is impossible to do it wrong. This is how you learn to open to yourself, to have compassion for yourself, and to be curious and kind to your own mind.
Sitting down and practicing mindfulness meditation will become a natural thing that you do in your life. You will start to see that you don’t have to be better or special or in any way different in order to experience the results of the practice.
The mindfulness practice of bare attention develops your ability to focus and to see things as they are. It helps you become more steady and stable so that you can handle whatever life offers you.
An ongoing practice of meditation ultimately helps you gain confidence in yourself.
Open to all levels:
No preparation needed. Just show up as you are. All you need is a willingness to be open to your own mind. Also, you need a cushion or chair.
Join one session or all three:
Session I: GROUND
Sunday September 22nd, 11:30am-1:30pm EST
Click here for: Session II: PATH
Sunday October 13th, 11:30am-1:30pm EST
Click here for: Session III: FRUITION
Sunday November 10th, 11:30am-1:30pm EST
Location: Virtual
Investment: $44 per session, or $118 for all 3