Mindfulness of the Whole Body is an integrated mind-breath-body training practice which teaches us to fall back into the simplicity of each moment. Cyndi will unfold the traditional layers of this powerful Buddhist practice in a mini-talk on Sati or Mindfulness, followed by deliberate, de-constructed asana work. Beginning with the feet and going up to the neck, head and face, Cyndi will offer clear and sustainable movement work for strengthening, stabilizing and mobilizing all parts of the body, now and in the future.