Each Sustainable OM Yoga workshop includes a dharma talk, meditation practice and a medium-paced asana class designed to balance your physical and mental strength, stability, clarity, mobility. Through creative, fun and unpredictable sequencing you will experience how practice can energize and enhance you today as well as expand your capacity to move, breath and live well in the future. Sustainable Vinyasa, grounded in the practice of Mindfulness, helps us care for ourselves in a way that naturally helps us care for others and our whole world.