INVIGORATE YOUR LIFE

Explore how breathing, stretching, and strengthening the body and mind can bring you back into balance in this live online weekend program. Join Cyndi Lee—one of the most influential yoga teachers in the United States—this November and learn the Buddhist meditation techniques for watching your mind, recognizing your habits, and opening your heart.

With humor, and through sustainable and playful asana practices, Cyndi will bring ancient wisdom alive and make it relevant to contemporary life. Through dharma talks, meditation, and nourishing movement, she will guide you to

• Awaken your body and mind

• Cultivate awareness and compassion

• Shift into a genuine sense of ease.

Infuse your daily life—and all its adventures, encounters, and relationships—with the energy of this active and beneficial practice.

Note You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.