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Sustainable Resiliency: Tend and Befriend

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Thursday, May 13, 7:00p - 8:30p ET

This class is a receptive practice of meditation, restorative yoga, pranayama and contemplative journaling to reset our nervous system.

By Tending and Befriending ourselves with quiet purpose, we begin to get familiar with how to best care for ourselves, even with just one breath.

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May 12

How the Body Awakens: From Physical Relaxation to Embodied Awareness

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May 15

Meditation Teacher Training Level 3