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How the Body Awakens: From Physical Relaxation to Embodied Awareness

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A Science and Spirituality Dialogue with Cyndi Lee, Jeff Dusek and Tenzin Wangyal
Wednesday, May 12, 11:00am ET

How do yoga and other mind-body practices awaken us on a physical level, as well as mentally and spiritually? In the fourth of a series of 2021 Science & Spirituality Dialogs, yoga teacher Cyndi Lee, researcher Jeff Dusek, and Tibetan meditation master Tenzin Wangyal Rinpoche join host Alejandro Chaoul-Reich in discussing the relaxation response and other physiological benefits of embodied meditation techniques. The dialog is part of a free yearlong online program related to body, speech, and mind. Learn more

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Meditation Teacher Training Level 2

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May 13

Sustainable Resiliency: Tend and Befriend