Dates:
Saturday 12 + Sunday 13: 14:00-17:00 (London Time)
Saturday 19 + Sunday 20: 14:00-17:00 (London Time)

Open to:

– Meditators who would like to deepen and refresh their practice
– People who want to offer meditation instruction in a group setting such as a yoga class, school group, nursing home, library

This training includes 14 days access to the online content if you are not able to make the live time or would like to re-watch within that period. 

This 12-hour mindfulness meditation teacher training level II is for people interested in learning to teach meditation to a group. In addition to longer sitting meditations sessions to develop stamina and insight, Level II includes:

– how to offer meditation instruction to a group (not one-on-one)
– how to structure and confidently deliver a pithy 5-minute dharma talk
– the chance to practice this several times!
– how to field questions and lead group discussions.
– receiving constructive feedback from Cyndi
– emphasis on heart practices: bodhicitta, maitri

The training will include:

– 1-2 dharma talks
– 2-3 meditation sessions
– Journaling exercises
– Small group assignments
– Movement snacks of simple stretching and restorative yoga to reawaken stagnant physical energy