Each day I will offer a lesson on the nuts and bolts of meditation, as well as how the practice relates to the rest of your life. On Day 1 I will give specific mindfulness meditation instruction and we will sit for a short period.  Every day the instruction will deepen and the length of the sitting periods will grow.  By the end of five days we will sit together for 30 minutes…or more.

Meditation is sometimes called “a gathering together.” We will organize our body, breath and mind and gather together with each other.  There is a special kind of magic that comes from sitting with a group — even on line!  The benefits of meditation are stability, clarity and strength of mind and you develop these from consistent practice.

This is a great opportunity for those who have not had formal meditation instruction or would like to refresh their practice.  We will have a little bit of time for Q & A, too.  

If you can’t make it every day, just do your best.  All registrants will have access to the videos for 72 hours after each day so you can watch later on the days you can’t be there.

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